Sometimes, life gets blurry.
 

You give so much, you hold it all together — but inside, something feels like it’s running on empty.
You’re longing to slow down, to reconnect… but it’s hard to know where to begin.

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                    -> The good news? You don’t have to figure it out alone.

I’m here to offer you a safe and gentle space — where you can let it all out, calm the mental noise, and start creating a little more clarity and ease, one step at a time.

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Therapy sessions, at your own pace

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No strict formulas here.

 

Just sessions that move with you — your energy, your rhythm, your needs.

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You might come with something specific (fatigue, mental load, relationship struggles...)
Or maybe it’s just a feeling — that it’s time to finally take care of you.

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We will explore what’s present for you, together:

• mental overload, chronic stress,

• emotional fatigue, burnout or exhaustion,

• feeling lost, disconnected, or stuck

• anxiety, hypersensitivity, or existential spirals

• relational blocks, self-doubt, low confidence…

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This is a space tailored to you.

You set the pace — whether it’s occasional check-ins, regular support, or just during a transition.

We adjust as we go, so it always feels like a support system — not another pressure.

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A gentle, human and holistic approach

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Everything you feel, everything you carry, everything your body is telling you — it’s all connected.
My approach is rooted in presence and perspective, blending heart and strategy.

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I draw on:

• compassionate, non-judgemental listening

• Humanistic Counselling principles (empathy, genuineness, and unconditional positive regard)

• inner exploration & mindfulness tools

• practical guidance to support aligned choices

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You don’t need to fix yourself. You’re not broken.

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This is about coming home to yourself — with softness, clarity, and truth.

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Here, you’re met just as you are.
And from there, we gently rebuild — meaning, breath, and direction.

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What you can expect

 

✔ A calm, confidential space to land and be heard
✔ A kind and steady presence that rebuilds your trust in yourself
✔ A deeper connection to who you are and how you feel
✔ Eye-opening insights that free up space inside
✔ Practical tools to lighten your load and bring back flow

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A little about me

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I am a certified Counsellor with a background in supporting life transitions, and a practice that’s both grounded and intuitive.

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I have been through burnout. I have had seasons where I lost touch with myself, where nothing felt clear or aligned.

I know how much it matters to have a space where you can just be — no pressure, no performance, just you.

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That’s what I hold for you now.

A safe cocoon of care and clarity — so you can catch your breath, realign with what matters, and move forward in a way that feels truly yours.​

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Ready to take a gentle step toward yourself?​​